Health Benefit #1: Helps Improve Memory and Sharper Thinking
A recent landmark study found that turmeric promotes the production of brain-derived neurotrophic factor (BDNF), a growth hormone responsible for youthful brain function. According to scientists, higher BDNF levels may hold the key to improved memory and sharper thinking as you age.

Health Benefit #2: Helps to Reduce Inflammation
Extensive research has shown that elevated levels of an inflammation marker called C-reactive protein (CRP) is a strong indicator of long-term cardiovascular risk. Breakthrough new research is now showing that turmeric can lower levels of CRP by an amazing 32%.

Health Benefit #3: Helps to Lower Triglycerides
Another recent clinical study showed turmeric can also significantly lower triglycerides, another major cardiovascular risk factor, by an astonishing 47%.

Health Benefit #4: Helps to Relieve Joint Pain
Turmeric is great for your joints - this is related to its anti-inflammatory properties.

Health Benefit #5: Promotes Healthy Digestion
Scientific studies show that turmeric’s anti-inflammatory benefits can aid in promoting healthy digestion.

Health Benefit #1: Helps to Ease Digestive Irritation
Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion.

Health Benefit #2: Helps Relieve Tension Headaches and Migraines
As peppermint acts as a muscle relaxant and pain reliever, it may diminish certain types of headaches.

Health Benefit #3: Improves Energy
Peppermint may improve energy levels and reduce daytime fatigue.

Health Benefit # 4: Helps to Relieve Menstrual Cramps
Because peppermint acts as a muscle relaxant, it may relieve menstrual cramps.

Health Benefit # 5: Helps Fight Bacterial Infections
Peppermint oil has been shown to effectively kill bacteria.

Health Benefit #1: Helps to Reduce Nausea
Ginger can treat many forms of nausea, especially morning sickness.

Health Benefit #2: Helps to Relieve Muscle Soreness
Ginger may reduce muscle pain and soreness
Ginger has been shown to be effective against exercise-induced muscle pain.

Health Benefit #3: Helps with Inflammation and Osteoarthritis
There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem. The anti-inflammatory effects can help with osteoarthritis.

Health Benefit #4: Promotes Blood Sugar Control
Ginger may drastically lower blood sugars and improve heart disease risk factors.

Health Benefit #5: Ginger Can Lower Cholesterol Levels
In a 45-day study of 85 individuals with high cholesterol, ginger caused significant reductions in most cholesterol markers.